Using Positive Psychology to Improve Teacher Wellbeing

Boost your wellbeing! Learn positive psychology strategies to thrive as a teacher and support colleagues.

What you’ll cover

1. 1Course welcome
2. 2Introduction
3. 3What is wellbeing?
4. 4Complete mental health
5. 5The P in PERMA(H): How to notice and enhance positive emotions
6. 6The E in PERMA(H): Using our strengths to increase engagement
7. 7The R in PERMA(H): Building and maintaining relationships
8. 8The M in PERMA(H): Connecting with meaning and purpose
9. 9The A in PERMA(H): The importance of accomplishment and competence
10. 10The H in PERMA(H): Nurturing your health
11. 11Reflection
12. 12Congratulations