Mindfulness Activity for Year 4 Health & Wellbeing

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Activity

Mindfulness in Action Activity

Health and Physical Education · Activity

Year 5Mental HealthMindfulness and MeditationMindful in May

This activity for Year 4 Health and Physical Education helps students investigate and apply behaviours for health and wellbeing. It focuses on mindfulness, relaxation, and emotional regulation, fostering positive self-talk and resilience in the classroom.

Curriculum link

investigate and apply behaviours that contribute to their own and others’ health, safety, relationships and wellbeing (AC9HP4P10)