Mindfulness for Senses Activity - Year 4 Health & PE

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Activity

Using Mindfulness to Supercharge Your Senses Activity

Health and Physical Education · Activity

Year 5Mental HealthMindfulness and MeditationWorld Meditation Day

This Year 4 Health and Physical Education activity uses mindfulness to supercharge senses. Students will investigate and apply behaviours for wellbeing, practising strategies like meditation to enhance mental health, focus, and emotional regulation. Perfect for classroom application.

Curriculum link

investigate and apply behaviours that contribute to their own and others’ health, safety, relationships and wellbeing (AC9HP4P10)