Mindfulness Meditation Factsheet

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Factsheet

Naturally Mindful Meditation Factsheet

Health and Physical Education · Factsheet

Year 7Mental HealthMindfulness and MeditationWorld Meditation Day

This factsheet guides Year 7 students through natural rhythm mindfulness and meditation techniques. It covers breathing, body awareness, and relaxation to help them analyze emotional responses and self-manage emotions effectively, aligning with AC9HP8P06 for Personal, Social and Community Health.

Curriculum link

analyse factors that influence emotional responses and devise strategies to self-manage emotions (AC9HP8P06)