Mindfulness & Nature: Emotional Regulation Lesson Plan Year 8

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Lesson

Naturally Mindful: Connecting to the Seasons Lesson Plan

Health and Physical Education · Lesson Plan

Year 9Mental HealthMindfulness and MeditationMindful in May

This Year 8 Health and Physical Education lesson plan helps students analyse emotional responses and develop self-management strategies through mindfulness and nature connection. Foster wellbeing, empathy, and resilience by exploring present moment awareness and environmental reflection.

What’s included

Lesson plan

Curriculum link

analyse factors that influence emotional responses and devise strategies to self-manage emotions (AC9HP8P06)