Wave Breathing Lesson Plan | Emotional Regulation

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Lesson

Naturally Mindful: Wave Breathing Lesson Plan

Health and Physical Education · Lesson Plan

Year 6Mental HealthMindfulness and MeditationMindful in May

Empower Year 6 students with this ready-to-teach lesson plan on wave breathing. Develop emotional regulation, resilience, and self-awareness through mindfulness techniques. Aligned with AC9HP6P06, it helps students manage intense emotions and improve interactions.

Curriculum link

apply strategies to manage emotions and analyse how emotional responses influence interactions (AC9HP6P06)